100 Calorie Diet Plan Review

The 100 Calorie Diet Plan is said to be one of the easiest and most effective ways to lose weight of any diet plan available today. A bold statement, but does it hold true? Here’s a look at what you can really expect with the 100 Calorie Diet.

The 100 Calorie Diet was designed by two sisters, Susie and Tammy Trimble. They were tired of all the crazy fad diets and the standard low carb low fat plans. Instead, they designed a weight loss plan that tracks calories in 100 calorie units, making it easy to keep track. The results were pretty amazing. The pair lost over 100 pounds, and more importantly, have kept it off by using their system.

What Is Behind The 100 Calorie Diet Plan?

The basics of the plan are simple. You will not be counting carbs or eating low fat, bland tasting foods. Rather, you eat the foods you normally do, and eat them in 100 calorie, 200, 300, 400 and 500 calorie units...up to your daily limit of 1500 calories for women and 2000 for men each day. This makes it simple and easy to keep up with.

The premise is that you will not be focusing on the "diet mentality", and the negatives behind it. You are instead only thinking of what you are eating each particular day. And because you are not deprived of your favorite foods you won’t have the food cravings, or be subjected to those binge eating sessions that destroy your dieting progress, which unfortunately, is quite common in other diet plans.

What Is Included Inside The 100 Calorie Diet Plan?

When you order the plan it is immediately available to download from your computer. There is no waiting for anything in the mail, etc. You can start the plan that moment.

The 100 Calorie Diet Ebook – This is the actual plan that lays out the 100 Calorie Way of eating. There are sections on nutrition, dieting problems, tips, information, stories, weight charts and so much more that it would take me all day to write it out.

The complete plan is laid out in a simple, easy to follow way. There is no guesswork needed on your part whatsoever, a fact I certainly appreciate. Some diet plans can be over complicated and difficult to figure out.

The 100 Calorie Food Counter – This unique food calorie counter was a nice feature that I found very helpful. It lists out just about any foods you can come up with, in 100 calorie units.

You may have noticed that in grocery stores today they are selling a lot of foods and snacks in 100 calorie packages. Items such as the 100 calorie mini-bites and others are beginning to become more common, mainly because it is easy to keep track of your calorie intake. The counter that comes with this plan has listed all foods in 100 calorie units.

The 100 Calorie Restaurant and Fast Food Counter – How often do you find yourself in the drive-thru at your local fast food restaurant and you wonder how many calories you’re getting? This counter will let you know. It lists the complete menus of all your favorite fast food and popular restaurants, all in 100 calorie units to help you stick to your plan.

The 100 Calorie Cookbook – This cookbook is unlike your standard recipe cookbook in that it is filled with hundreds of healthy and tasty recipes all in the 100 Calorie Diet Plan style. It is a nice addition that you will definitely find useful.

The 100 Calorie Food Journal – This was perhaps the most important and useful (next to the actual diet itself) part of the plan for me. Writing things down can be incredibly helpful. It lets you know where you stand and tracks your weight loss progress. It also helps you be more accountable to yourself, which is important for success in any weight loss and diet plan.

Click Here to go to the 100 Calorie Diet Plan 

The 100 Calorie Diet Plan Pros And Cons?

Pros

• Easy to follow and understand unique diet plan that utilizes 100 calorie units
  
  
• Calorie food counter is comprehensive and packed with 100 calorie food units
  
  
• Fast food and restaurant counter is detailed and complete, giving you calorie listings for all popular restaurants
  
  
• Plan is not a fad or crash diet – rather it is a lose weight gradually and steadily – which is the healthy approach
  
  
• Cookbook with hundreds of tasty recipes included with plan
  
  
• Weight loss tips and information on nutrition included
  
  
• Food Journal to track your complete eating and weight loss progress included
  
  
• You are eating your favorite foods
  
  
• No expense in having to buy special foods or prepared meals
  
  
• No ongoing monthly membership fees or dues

Cons

• You have to follow the plan to see results (That is the case for ANY diet plan though)
  
  
• You need to keep track of your calories for the day
  

100 Calorie Diet Plan What's The Bottom Line?

If you’re like me then you most likely have tried many different diet plans like the Atkins diet, South Beach diet and perhaps Jenny Craig or any others that are available, but were never able to find the one that you were truly comfortable with.

In most cases, either the food choices were terrible, the foods tasted awful, you had to spend mountains of money every month on special foods or membership fees, or the plans were just too restrictive and difficult to follow. I know I’ve been there myself over the years.

The 100 Calorie Diet Plan may be the solution you are looking for. It offers a simple and easy to follow approach to losing weight that based on the overwhelming number of user reviews, works as stated. With the food calorie counters, cookbook, food journal, tools, tips, quizzes and other features that come with the 100 Calorie Diet, you will have everything you need to get started losing the weight you desire.

Next, Click Here to go to the 100 Calorie Diet Plan to get started on this diet plan today.